- Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used as a spice and a traditional medicine. Because of its maple-like flavor, fenugreek has been used as a flavoring agent in foods, beverages, and tobacco.
- Fenugreek has been used as a medicinal plant for about 6,000 years. In various cultures, it has been used as a tonic or a laxative; as a remedy for menstrual cramps, menopause symptoms, kidney stones, and other conditions; and to stimulate milk production during breastfeeding.
- Today, fenugreek seed is promoted as a dietary supplement for diabetes, menstrual cramps, and many other conditions and to stimulate milk production during breastfeeding.


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