An almond is the edible seed of a drupe fruit, not a true botanical nut, and is a nutrient-dense food that is a good source of healthy fats, fiber, protein, vitamin E, and magnesium. Popular for their versatility, almonds can be eaten raw or roasted, and are used in products like almond butter, flour, and milk. Regular consumption is associated with numerous health benefits, including improved heart health, better blood sugar control, weight management, stronger bones, and enhanced cognitive function.
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