Moringa seeds come from the Moringa oleifera “miracle tree” and are a source of nutrients, protein, and antioxidants, with uses ranging from edible snacks and ingredients to skincare and haircare products like oil. They can be eaten roasted or cooked, or their oil extracted for cosmetic and culinary purposes. While beneficial for health, it’s crucial to consult a healthcare provider before taking moringa in supplement form and to purchase products from trustworthy sources due to potential interactions and lack of FDA regulation.


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