Flaxseed powder offers benefits for heart health by lowering cholesterol and blood pressure, improving digestive health with its high fiber content, and may help regulate blood sugar and reduce the risk of certain cancers due to its omega-3 fatty acids and lignans. It is rich in nutrients, including fiber, protein, vitamins, and minerals, and can be easily incorporated into a balanced diet by sprinkling it on food or adding it to baked goods.
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