Cranberries are tart, red, evergreen berries from a creeping vine in the genus Vaccinium, grown in North American bogs. Rich in antioxidants, fiber, and Vitamin C, they are commonly consumed in juices, sauces, and dried forms. Cranberry fruit is associated with preventing urinary tract infections (UTIs) by inhibiting bacterial adhesion to the urinary tract, though it doesn’t treat existing infections. They are harvested in fall, often by flooding bogs so the berries float for easier collection.


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